SW Active – Nov 8

Friday – Sn EMOM + Cj EMOM + MAP 5/5 x 3
A. Squat Snatch, 2 reps per min x 10 minutes – moderate/quality sets
B. 2 Squat Clean + 1 Split Jerk every 90 sec x 7 sets – moderate/quality sets
C. 5 min @ 85-90%
25 Toes to Bar
25 cal Ski Erg
AMRAP Air Squats in time remaining
– 5 min rest – 
5 min @ 85-90%
25 Push Jerks @ 65/95lbs
25 cal Rowing
AMRAP Burpee Pullups in time remaining
– 5 min rest – 
5 min @ 85-90%
25 Pushups
25 cal AirBike
AMRAP DB Step-Over 20/24” Box @ 35/50lbs/hand in time remaining

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