Southwest Active – Nov. 5

Tuesday – LSD/Gym/Skill Work + Erg E2MOM
25 min AirBike/Row/Ski @ 75%/Moderate – can alternate machines
*every 2:30 min get off and perform Toes to Bar/HS Work/BMU/Pull-Up Work – Alternate b/t 2 skills [5 sets each] for the 25 min @ easy *Scale Appropriately* 
+
Every 2 min @ high effort x 9 sets – fast
Set 1 –  20/18 cal Rowing
Set 2 – 18/16 cal AirBike
Set 3 – 16/14 cal Ski Erg

*Scaled*
Set 1 – 15/13 cal Rowing
Set 2 – 13/11 cal AirBike
Set 3 – 11/9 cal Ski Erg

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