SW Active Oct. 31/2019

Thursday – SDL Linear + Row/Ski/AirBike Increasing effort sets
A. Sumo Deadlift @ 11×1, 3 tough reps x 3 sets, 2-3 min b/t
B. For Time:
2,000m Rowing
300 DU’s/300 Single Unders
100/150 cal AirBike
*retest
*refer back to July. 9/2018
*30 min time cap

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