Southwest Active – Nov. 1

Friday – Sn Work + Cj Work + MWG EMOM/Mixed
A. 2 tng Squat Snatch + 2 OHS – work to a challenging set – aim for 5 quality sets
B. 2 tng Power Cleans + 2 Push Jerks – work to a challenging set – aim for 5 quality sets
C. Teams of 2 For Time:
6 rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
4 rounds of DT
12 Deadlift 85/135lbs
9 Hang Power Clean @ 85/135lbs
6 Push Jerks @ 85/135lbs
2 rounds of Rowing Helen
400m Rowing
21 KBS @ 16/24kg
12 Pullups
*20 min time cap

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