SW Active – Oct. 29

Tuesday –  MAP 3M/3Mixed
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
5 Power Cleans @ 85/135lbs
5 Bar Facing Burpees
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
40 Wall Balls @ 15/20lbs to 9/10ft
30 KBS @ 16/24kg
AMRAP Front Bridge in time remaining
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
5 DB Push Jerks @ 35/50lbs/hand
5 Burpees
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
40 Wall Balls @ 15/20lbs to 9/10ft
30 KBS @ 16/24kg
AMRAP Front Bridge in time remaining
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
5 Box Jump Overs @ 20/24” Box
5 Burpees over 20/24” Box

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