Southwest Active – Oct. 15

Tuesday –  MAP 3M/3Mixed
A. 3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
AMRAP SB Front Rack Carry @ 100/150lbs
– 4 min rest –
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
AMRAP Burpees over 20/24” Box
– 4 min rest –
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
AMRAP Wall Balls @ 15/20lbs to 9/10ft
– 4 min rest –
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
AMRAP Farmer Carry @ 100/150lbs/hand
– 4 min rest –
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
AMRAP DU’s