Southwest Active – Oct. 12

5 min @ 85-90%

15 cal Rowing

100ft Farmer Carry @ 50/75lbs/hand

– 5 min rest – 

5 min @ 85-90%

50 Step Ups on to 20/24”

AMRAP SB Cleans @ 100/150

– 5 min rest – 

5 min @ 85-90%

15 cal Ski Erg

100ft Double OH KB carry @ 16/24kg/hand

– 5 min rest – 

5 min @ 85-90%

250 Single Unders

AMRAP Rope Climbs to 12ft

– 5 min rest – 

5 min @ 85-90%

15 cal AirBike

100ft Front Rack SandBag Carry @ 100/150lbs

Leave a Reply