Southwest Active – Oct. 11

Friday – Sn Work + Cj Work + MWG EMOM/Mixed
A. Halting Snatch Deadlift. Paused Squat Snatch. Snatch Balance 1.1.1 x 5 sets, ran
B. Halting Clean Deadlift. Clean Pull. Power Clean. Push Jerk. Split Jerk 1.1.1 x 5 sets, ran
C. EMOM x 20 minutes @ 85-90%
1st – 10 Toes to Bar/Toes to Rings
2nd – 12-15 Wall Balls @ 15/20lbs to 9/10ft
3rd – 10 Hang Double KB Power Cleans @ 16/24kg
4th – 10/8 cal Ski Erg

Leave a Reply