Southwest Active – Oct. 10

Thursday – SDL Linear + Row/Ski/AirBike Increasing effort sets
A. Sumo Deadlift @ 11×1, 6 reps x 3 sets, 2-3 min b/t – tough sets/increasing – last set tough
B. 5 sets @ increasing effort per set
21 cal Rowing
15 cal Ski Erg
9 cal AirBike
6 Burpees
– 3 min rest
*1st set moderate
*every set faster
* last set fast

*Scaled Option for this to try and get 3 min towards the last set will be
5 sets @ increasing effort per set
13 cal Rowing
10 cal Ski Erg
7 cal AirBike
4 Burpees
– 3 min rest
*1st set moderate
*every set faster
* last set fast

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