Southwest Active – Oct. 9

Wednesday – Press/WCU + Sn/Cj/Upper + Upper/Core
A1. Press @ 11×1, 4-5 reps x 3 sets, 1:30 min
A2. Weighted Pronated Pullups @ 21×1, 2-4 reps x 3 sets, 1:30 min
B. EMOM x 20 minutes
1st – 2 HSPU/4 DB Push Press + 2 Overhead Squats @ 65/95lbs + 2 Burpees
2nd – 2 Strict Pronated Pullups + 2 Thrusters @ 65/95lbs + 2 Burpees
C. 2-3 sets:
10 DB Bench Press @ 20×1
10 DB Bent Over Rows @ 20×0
10 V-Ups
2 min rest