Southwest Active – Oct. 8

Tuesday –  MAP 3M/3Mixed
A. 3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
5 Pullups
10 Air Squats
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
Burpees to 6 “OH
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
5 Left arm DB Hang Clean and Split Jerk @ 35/50lbs
5 Left arm DB Hang Split Snatch @ 35/50lbs
5 Right arm DB Hang Clean and Split Jerk @ 35/50lbs
5 Right arm DB Hang Split Snatch @ 35/50lbs
– 4 min rest – 
3 min AirBike/Row/Ski @ 85-90%
(into..)
3 min @ 85-90%
Toes to Bar – 2,4,6,8,10,etc
Burpees – 5,5,5,5,5,etc

*push the pace hard but consistent on the ergs and move your Butt on the mixed Amrap.

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