Southwest Active – Oct. 4

Friday – Sn work + Cj work + Upper Int + SM MAP
A. Snatch Pull. Squat Snatch. OHS 1.1.1 per min x 10 minutes
B. Squat Clean. Front Squat. Split Jerk 1.1.1 per min x 10 minutes
C. For Time:
Wall Walks – 4,3,2,1
Rope Climbs – 1,1,1,1
Hand Release Pushups 8,6,4,2
Rope Climbs – 1,1,1,1
*10 min tme cap
D. Teams of 2 
200 cal Ski Erg For Time:
*11 min time cap

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