Southwest Active – Sept. 27

Friday – Sn work + Cj work + Upper Int + SM MAP
A. Snatch Lift Off. Snatch Pull. Power Snatch. Snatch Balance 1.1.1.1 every min x 10 minutes
B. Clean Pull. Floating Squat Clean. Split Jerk every min x 10 minutes
C. EMOM x 10 minutes
1st – 1 CGBP @ 20×1 + 5-6 Left arm Ring Rows
2nd – 1 CGBP @ 20×1 + 5-6 Right arm Ring Rows
D. Ski Erg, 20 sec AMRAP per min x 10 minutes – score is total ski erg cals

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