Sw Active – Sept 14

3 rounds for time [10 min time cap]

15 cal Ski
12 Power Clean @ 85/135
9 Bar Facing Burpees 
+
5 min Rest
+
3 rounds for time [10 min time cap]
15 cal AirBike
15 Wall Balls @ 15/20 to 9/10ft
15 Push Jerks @ 55/75
+
5 min Rest
+
3 rounds for time [10 min time cap]
15 cal Rowing
50ft Bear Crawl
4 DB Burpee Over Step Over 20/24” Box @ 35/50/hand
Nathan Corrigal

Owner and Coach
Southwest Strength
southweststrength.com

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