Southwest Active – Sept. 12

Thursday – Core/Skill + 1M1Mixed
A. 3 rounds – Not For Time
30 sec DU’s or 40-50 reps
Assisted Bar Muscle Up/Kipping Pullups/Pullups/Pronated Negatives
B. 3 sets @ 85-90%
1 min Rowing
1 min Overhead Squats @ 55/75lbs
2 min rest
1 min Ski Erg
1 min Box Jump Overs @ 20/24” Box
2 min rest
1 min AirBike
1 min KBS @ 16/24kg
2 min rest

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