Southwest Active – Sept. 11

Wednesday – Upper Int + Varied Work Capacity
A1. 3 tng Push Press + 3 tng Push Jerks x 3 sets, 1 min – building/across
A2. Weighted Pronated Pullup/Pronated Pullup 4-6 reps x 3 sets, 1 min 
A3. Dip Support Leg Raises, AMRAP unbroken (straight) x 3 sets, 1 min

B. 3 rounds for time:
20 cal Rowing
10 DB Power Snatch @ 35/50lbs
10 Left arm DB OH Alternating Reverse Lunge @ 35/50lbs
10 Right arm DB OH Alternating Reverse Lunge @ 35/50lbs
20 Lateral Burpees over Rower

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