Southwest Active – Sept. 10

Tuesday – Row/AirBike/Ski + Skill + Row/AirBike/Ski
10 min Rowing
1 min Rowing @ 5/10 effort
1 min Rowing @ 6/10 effort
1 min Rowing @ 7/10 effort
1 min Rowing @ 8/10 effort
1 min Rowing @ 9/10 effort
+
Skill Work/Choice/Options – Pick 1
– HS Walking/HS Hold/Work per min x 5 minutes
– Toes to Rings/Bar 5-10 per min x 5 minutes
– Rope Climb, 1-2 per min x 5 minutes
+
10 min Ski Erg
1 min Ski Erg @ 5/10 effort
1 min Ski Erg @ 6/10 effort
1 min Ski Erg @ 7/10 effort
1 min Ski Erg @ 8/10 effort
1 min Ski Erg @ 9/10 effort
+
Skill Work/Choice/Options – Pick 1
– HS Walking/HS Hold/Work per min x 5 minutes
– Toes to Rings/Bar 5-10 per min x 5 minutes
– Rope Climb, 1-2 per min x 5 minutes
+
10 min AirBike
1 min AirBike @ 5/10 effort
1 min AirBike @ 6/10 effort
1 min AirBike @ 7/10 effort
1 min AirBike @ 8/10 effort
1 min AirBike @ 9/10 effort