SW Active – Sept 9

Wk 1 – Sept. 9
Monday – Fsq Int + Deadlift Linear (%) + Upper Int
A. Front Squat, 10-10-10, 3 min b/t – tough/increasing
B. Deadlift @ 11×1, 6 reps x 3 sets, 2:30 min – start @ 65-70% + 10-20lbs per set
C. 3 Rounds – NOT FOR TIME:
10 Kipping HSPU or 10 Seated DB Z Press
10 Pendlay Row – tough
D. 3 Rounds – NOT FOR TIME:
5-8 Ring Dips/Pushups
50ft Sled Pull

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