SW Active – Sept. 7

3 sets @ 85-90%

500m Rowing
12 toes to bar
– 1 min Rest 
500m Ski Erg
12 Back Squats @ 65/95
– 1 min Rest 
.8/7 mile AirBike
6 KB Deadlifts @ 16/24kg/hand
6 Double Hang KB Power Cleans @16/24kg/hand
– 2 min Rest 

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