Southwest Active – Sept. 6

Friday – Scapular + Bench Int + MAP 30/30 – Mixed
A1. Band Resisted Wall Slides @ 1010, 10 reps x 3 sets, 30 sec
A2. DB Lateral Raises @ 4010, 10 reps x 3 sets, 1:30 min
B. Bench Press, work to a tough set of 3
C. 5 sets @ 85-90%
30 sec Ski Erg
30 sec rest
30 sec Push Jerks @ 65/95lbs
30 sec rest
30 sec AirBike
30 sec rest
30 sec Bar Facing Burpees
30 sec rest
30 sec Wall Balls @ 15/20lbs to 9/10ft
30 sec rest

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