Southwest Active – Sept. 3

Tuesday – Sn tech EMOM + Cj tech EMOM + MAP 60/60 – Mixed
A. Paused Power Snatch. Above Knee Hang Squat Snatch 1.1 every min x 12 minutes – 6 min @ light/snappy, 6 min @ moderate
B. Power Clean. Hang Power Clean 1.1 every 30 sec x 5 minutes – moderate to challenging sets – can touch and go off legs on hang
C. BTN Split Jerk. Split Jerk 1.1 per min x 5 minutes – light/fast/snappy foot work
D. EMOM until failure: – RETEST
Min 1: 1 Burpees on to plate 25/45lbs
Min 2: 2 Burpees on to plate 25/45lbs
MIn 3: 3 Burpees on to plate 25/45lbs
Min 4: 4 Burpees on to plate 25/45lbs
Min 5: 5 Burpees on to plate 25/45lbs
Min 6: etc
*just need to get off the plate and back on the plate, DO NOT need to stand all the way up. 

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