Sept. 2 – HOLIDAY MONDAY – NO SWIM. THE WORKOUT IS @ SWS

69522540_2082135215427411_5415113037587677184_n.jpg

 

THE BEACH CANCELED. BUT WE ARE STILL A GO. 12 noon – @ SWS – Sign up on MindBODY

 

Monday – Holiday Workout
A. TEAMS of 2: (if you dont have a partner no WORRIES, come, we will get you one)

5 min AMRAP
1k Ski Erg
AMRAP Wall Balls @ 15/20lbs to 9/10ft
– 1 min rest
5 min AMRAP
10 Left Arm DB Push Jerks @ 35/50lbs
2 Rope Climb to 12ft
10 Right Arm DB Push Jerks @ 35/50lbs
2 Rope Climb to 12ft
– 1 min rest
5 min AMRAP
1k Rowing
AMRAP Devils Press @ 25/40lbs/hand
– 1 min rest
5 min AMRAP
1 Round of DT @ 65/95lbs
15 Bar Facing Burpees
– 1 min rest
5 min AMRAP
2.0/1.8 mile AirBike
AMRAP Step-Ups on to 20/24” Box

Leave a Reply