Southwest Active – Friday – Aug. 16/2019

Friday – Scapular + Bench Int + MAP 30/30 – Mixed
A. Medium Incline Side Lying Powell Raises, 10 reps/arm x 2 sets, 1 min b/t
B. Seated DB External Rotators, 10 reps/arm x 2 sets, 1 min
C. Bench Press, work to a tough set of 6
D. 5 sets @ 85-90%
30 sec AirBike/Row/Ski
30 sec rest
30 sec Double DB Power Snatch @ 20/35lbs/hand
30 sec rest
30 sec Burpees – no jump @ top
30 sec rest
30 sec Hang Squat Cleans @ 75/115lbs
30 sec rest

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