Southwest Active – Aug. 13

Tuesday – Sn tech EMOM + Cj tech EMOM + MAP 60/60 – Mixed
A. Paused Squat Snatch. Snatch Balance 1.1 per min x 10 minutes – 5 min @ light, 5 min @ mod
B. Paused Squat Clean. Push Jerk. Split Jerk 1.1.1 per min x 10 minutes – 5 min @ light, 5 min @ mod
C.  2 sets @ 85-90%
1 min Wall Balls @ 15/20lbs to 9/10ft
1 min rest
1 min Burpees to 6 “ OH
1 min rest
30 sec Left Arm DB Hang Clean to OH @ 35/50lbs
30 sec Right Arm DB Hang Clean to OH @ 35/50lbs
1 min rest
1 min DB Step-Over 20/24” Box @ 25/40lbs/hand
1 min rest
1 min AirBike/Row/Ski
1 min rest

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