Southwest Active – Aug. 12

Wk 1/4 – Aug. 12
Monday – Bsq Paused + Upper Ecc/Carry + Core EMOM
A. Back Squat @ 22×1, 5-5-5, 3 min b/t – good sets/increasing
B. 5 sets:
@ 41×1, 4-6 Dual Dumbbell Seated Press

– 30 sec rest
@ 40×0, 8-10 Alternating Reps KB Gorilla Rows

– 30 sec rest
100ft tough Farmer Carry – tough
– 1:30 min rest
C. EMOM x 10 minutes
1st – 20 sec Top of Ring Dip Hold – holding Med Ball b/t ankles
2nd – 20-30 sec Bent Knee Hang From Pullup Bar – Heels in front of knees

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