Southwest Active – Aug. 10

Saturday
EMOM x 10 minutes
1st – 30 sec Kipping Drills/TTB/TTR/Pullups/Hanging Leg Raises, etc
2nd – 30 sec HS Holds/HSPU/HS Walks/FLRs on RIngs/Top of Ring Dip Holds
+
For Time:
Row/Ski/Bike Erg – 21,15,9
Shoulder to Overhead @ 65/95lbs – 21,15,9
+
rest/as needed
+
For Time:
10 Wall Balls @ 15/20lbs to 9/10ft
6 Burpees over 20/24” Box
10 Wall Balls @ 15/20lbs to 9/10ft
5 Burpees over 20/24” Box
10 Wall Balls @ 15/20lbs to 9/10ft
4 Burpees over 20/24” Box
10 Wall Balls @ 15/20lbs to 9/10ft
3 Burpees over 20/24” Box
10 Wall Balls @ 15/20lbs to 9/10ft
2 Burpees over 20/24” Box
10 Wall Balls @ 15/20lbs to 9/10ft
1 Burpee over 20/24” Box

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