Southwest Active – Tuesday – Aug. 5

Tuesday – MWG Mixed MAP Sets
For Time:
400m Rowing
10 Deadlifts @ 125/185lbs
20 Wall Balls @ 15/20lbs to 9/10ft
– 2 min rest
400m Ski Erg
10 Deadlifts @ 145/205lbs
20 Wall Balls @ 15/20lbs to 9/10ft
– 2 min rest
400m Running
10 Deadlifts @ 155/225lbs
20 Wall Balls @ 15/20lbs to 9/10ft
+
rest/as needed
+
3 sets @ 85-90%
15/20 cal AirBike
200ft Front Rack SandBag Carry @ 100/150lbs
– 2 min rest or go 1:1 with a partner

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