SW Active – July. 19

Friday – LSD Low %
45 min @ ez – in any order
800m Running
100ft Sled Push @ moderate
2-4 Tire Flips
30 sec L Side Bridge
30 sec R Side Bridge
800m Rowing/Ski Erg
16 Step-Ups on to 20/24” Box
1-2 min of Skill Practice of your choice