Southwest Active – July. 10

Wednesday – Bsq Int Sets + MAP MWG 3/3
A. Back Squat, 9-8-7, 3 min b/t
B. Prep/Warm-Up
C. Cindy – 20 min AMRAP
5 Pullups
10 Pushups
15 Air Squats
* last time done July. 9 2018
*record rounds/reps
*scaled Cindy – AMRAP in 20 minutes
5 Strict Ring Rows/5 Pushups – scale as needed/15 Air Squats

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