SW active – July 8

Wk 4/4 – July. 8
Monday – Sn Complex + Cj Complex + Vertical or Horizontal Int
A. Squat Snatch. OHS 1.1 – work to a challenging set or through 5-7 tough sets
B. Squat Clean & Split Jerk 1.1 – work to a challenging set or through 5-7 tough sets
C. Press, work to a MAX
D. Weighted Pronated Pullup, work to a MAX (sets of Banded/Negatives/Wnegatives)
E. AMRAP in 5 minutes – Hand Release Pushups – record reps – old test – check out score

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