July. 3. SW Active

Wednesday – Bsq Int Sets + MAP MWG 3/3
A. Back Squat,11-10-9, 3 min b/t – tough sets – building from last week – #assbycorrigal
B. 3 min @ 85-90%
DB Burpee Step-Over 20/24” Box @ 25/40lbs/hand
– 2 min rest
3 min @ 85-90%
50ft Front Rack Sand Bag Carry @ 100/150lbs
5 Push Jerks @ 65/95lbs – can have bars outside
– 2 min rest
3 min @ 85-90%
AirBike Cals – don’t dawg it
– 2 min rest
3 min @ 85-90%
Toes to Bar – every break 5 Air Squats
– 2 min rest
3 min @ 85-90%
5 Ski Erg Cals
5 Pullups

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