Sw Active June. 28

Friday – KB Complex/Varied + Vertical or Horizontal int + LSD/Gym
A. 3 sets of:
3 Left Arm Hang KB Power Clean
3 Left Arm Hang KB Push Jerks
25ft Left Arm OH KB Walking Lunge
– rest as needed
3 Right Arm Hang KB Power Clean
3 Right Arm Hang KB Push Jerks
25ft Right Arm OH KB Walking Lunge
B. Weighted Strict Ring Dip/Dip, 4-5 tough reps x 5 sets, rest as needed
C. 20-30 min @ ez
2 rounds
400m Running
2 fast Rope Climbs to top
(into..)
2 rounds
400m Ski or Rowing
20 Toes to Rings
(into..)
2 rounds
.8 mile AirBike
10-15 Kipping Pullups

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