Southwest Active – June. 14

Friday
3 rounds for time
20 cal Ski Erg
3 Rope Climbs to 12ft
* 6 min time cap
+
10,8,6,4,2 For Time
Front Squats @ 85/135lbs
Push Jerks @ 85/135lbs
Bar Facing Burpees
* 12 min time cap
+
For Time
800m Running
800m Rowing
20 DB Step-Overs @ 35/50lbs/hand over 20/24” Box
*15 min time cap

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