SW Active – June. 13

Thursday
A. Power Clean. Below Knee Hang Power Clean, 1 rep every 40 sec x 15 sets – building
B. Push Press. Push Jerk. Split Jerk 1.1.1 – work to a tough set
C. 5 sets:
100m Running – fast
50ft Farmer Carry – tough
– rest until full recovery
D1. DB Rear Elevated Split Squat @ 40×1, 5 reps per leg x 3 sets, no rest b/t legs – 30 sec
D2. Hollow Rocks – 30-40 sec unbroken x 3 sets, 2-3 min b/t

Leave a Reply