Southwest Active – June. 11

Tuesday
A. Power Snatch, 1 rep every 40 sec x 20 reps – building, but good quality sets here
B. For Time:
400m Row
20 Single Arm Hang KB Snatch @ 16kg -10/Arm
10 burpees over 20” box
+
rest 3 min
+
.6 mile AirBike
20 Single Arm KB Push Jerk @ 16kg – 10/Arm
10 burpees over 20” box
+
rest 3 min
+
400m Run
20 Single Arm KB Front Rack Reverse Lunge @ 16kg – 10/Arm
10 burpees over 20” Box

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