Southwest Active – June. 4

Tuesday – Running Warm-Up Ez + MAP 30/30 – Mixed
@ ez
2,000m Running
2,000m Rowing or Ski Erg
* 20 min time cap
+
Prep/Rest as needed
+
4 sets @ 85-90%
30 sec Double KB Deadlifts @ 16/24kg/hand
30 sec rest
30 sec Burpees
30 sec rest
30 sec AirBike
30 sec rest
+
Rest 1 min
+
4 sets @ 85-90%
30 sec Thrusters @ 65/95lbs
30 sec rest
30 sec Burpees
30 sec rest
30 sec Ski Erg
30 sec rest

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