Southwest Active -May. 31

Friday – PP Test + Horizontal Ecc + MWG 15-20 min AMRAP
A. Push Press @ 11×1, work to a tough set of 2
B1. Pendlay Row, 5 tough reps x 3 sets, 10 sec
B2, Supinated Grip RIng Rows @ 40×0, AMRAP unbroken x 3 sets, 30 sec
B3. FLR on RIngs, AMSAP x 3 sets, 2 min
C. 5 rounds for time:
400m Running
10 Left Arm Hang KB Snatch @ 16kg
10 Jumping Switch Lunges
10 Right Arm Hang KB Snatch @ 16kg
10 Jumping Switch Lunges
*22 min time cap

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