Southwest Active – May. 30

Thursday – OHS test + Cj work + MAP 60/60 (WG + Mixed)
A. Overhead Squat @ 22×1, work to a challenging set of 2
B. Thruster, work to a MAX from a rack
C. 2 sets @ 85-90%
60 sec Ski Erg
60 sec rest
60 sec 3 Squat Snatch @ moderate load + AMRAP Burpee Pullups
60 sec rest
60 sec AirBike
60 sec rest
60 sec 5 Hang Squat Cleans @ moderate load + AMRAP Toes to Bar in time remaining
60 sec rest
60 sec Ski Erg
60 sec rest
60 sec 15 Wall Balls @ 15/20 to 9/10ft + AMRAP DB Shoulder to OH @ 35/50lbs/hand
60 sec rest

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