SW Active – May. 24

Friday – PP Test + Horizontal Ecc + MWG 15-20 min AMRAP
A. Push Press @ 11×1, work to a tough set of 3
B1. Pendlay Row Cluster 4.3.2 x 3 sets, 30 sec
B2. Left Arm Half Kneeling DB Press @ 11×1, 4-6 reps x 3 sets, 30 sec
B3. Right Arm Half Kneeling DB Press @ 11×1, 4-6 reps x 3 sets, 1:30 min
C. 20 min @ 85-90%
200m Running
30 KBS @ 16kg
200m Running
30 Burpees
200m Running
30 DB Power Snatch @ 35/50lbs –

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