Southwest Active – May. 23

Thursday – OHS test + Cj work + MAP 60/60 (WG + Mixed)
A. Overhead Squat @ 22×1, work to a challenging set of 3 @ tempo
B. 1 Above Knee Hang Squat Clean + 1 Front Squat – work to a tough set
C.  2 sets @ 85-90%
60 sec of: 50ft Double DB OH Carry @ 35/50lbs/hand + 5 Air Squats
60 sec rest
60 sec 5 Burpees on to 20/24” Box + 5 Box Jumps on to 20/24” Box
60 sec rest
60 sec of: 4 Toes to Bar + 4 Pullups + 4 Push Jerks @ 65/95lbs
60 sec rest
60 sec 5 Burpees on to 20/24” Box + 5 Box Jumps on to 20/24” Box
60 sec rest
60 sec of: 1 Rope Climb + 10 Jumping Switch Lunges
60 sec rest
60 sec 5 Burpees on to 20/24” Box + 5 Box Jumps on to 20/24” Box
60 sec rest

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