SW Active – May. 21

Tuesday – Running Warm-Up Ez + MAP 30/30 – Mixed
20 min @ ez
1,600m Running
AMRAP in time remaining of:
50 Step-Ups on to 20/24”
50 cal Rowing/Ski or AirBike
+
4 sets @ 85-90%
30 sec DB Step-Overs @ 35/50lbs/hand @ 20/24” Box
30 sec rest
30 sec Ski Erg
30 sec rest
30 sec Hand Release Burpees
30 sec rest
30 sec SandBag Clean Over Shoulder @ 100/150lbs
30 sec rest
30 sec Tire Flips
30 sec rest

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