Southwest Active – May. 20

Wk 2.4 – Prep
Monday – CGBP Test + Vertical Ecc + Hold/Core/Hang/HS + Step-Up
A. Close Grip Bench Press, work to a tough set of 3 – only one tough set – max 3
B. Teams of 2 in ANY order
For Time:
3 rounds of:
10 Tire Flips
1 min Double DB OH Hold @ 35/50lbs/hand
+
3 rounds of
15 cal Ski Erg
1 min Pronated Hang from Pullup Bar
+
3 rounds of
200ft SandBag Carry @ 100/150lbs – anyhow – shoulder/front rack etc
1 min FLR on Rings
+
3 rounds of:
15 Burpees
1 min Double KB Front Rack Hold @ 16/24kg/hand