SW Active – May. 16

Thursday – OHS test + Cj work + MAP 60/60 (WG + Mixed)
A. Overhead Squat @ 22×1, work to a challenging set of 4 @ tempo
B. 2 Position Squat Clean (floor, above knee), work to a challenging set
C.  2 sets @ 85-90%
60 sec of: 1 Rope Climb + 4 DB Power Snatch @ 35/50lbs
60 sec rest
60 sec AirBike
60 sec rest
60 sec of: 2 Pullups + 8 Jumping Switch Lunges
60 sec rest
60 sec Ski Erg
60 sec rest
60 sec of: 2 Toes to Bar + 5 Box Jumps @ 24/30” step down
60 sec rest
60 sec Rowing
60 sec rest

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