Southwest Strength – May. 17

Friday – PP Test + Horizontal Ecc + MWG 15-20 min AMRAP
A. Push Press @ 11×1, work to a tough set of 4
B1. Neutral Grip DB Bench Press @ 40×0, 6-9 reps x 3 sets, 1:30 min
B2. Double KB Bent Over Rows @ 40×0, 6-9 reps x 3 sets, 1:30 min
C. 15 min @ 85-90%
200m Running
6 Single DB Step-Over 20/24” @ 35/50lbs
4 Power Cleans @ 105/155lbs
2 Wall Walks – forehead to wall

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