SW Active – May. 14

Tuesday – Running Warm-Up Ez + MAP 30/30 – Mixed
20 min @ ez
200m or 400m Running
6 Left Arm Hang KB Snatch – work on technique/efficiency
6 Right Arm Hang KB Snatch – work on technique//efficiency
25 DU’s or 30 sec of practice
10 cal Ski or 10 cal AirBike
*move/breathe/sustain
+
4 sets @ 85-90%
30 sec Wall Balls @ 15/20lbs to 9/10ft
30 sec rest
30 sec Burpees
30 sec rest
30 sec KBS @ 16/24kg
30 sec rest
30 sec Push Jerks @ 55/75lbs
30 sec rest
30 sec Box Jumps @ 20/24” – step down
30 sec rest

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