Southwest Active – May. 9

Thursday – Running @ ez + AB/Row/Ski Increasing effort sets
8-10 sets @ increasing effort per set
200m Running
9 cal Rowing or 9 cal Ski Erg
4 Burpees over 20/24” Box
– 2 min b/t sets
*1st set EZ
*every set faster
*last set full HAM
#fitnesswithfriends2019 priority

‘Extra Running Work’

10 sets:

1:30 min Running @ ez

30 sec walk

+

Or (pending running level)

+

12 sets:

2 min Running @ 75%

1 min Running @ ez

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