Southwest Active – May. 8

Wednesday -MAP MWG 5/5 x 5
Prep/Warm-Up
+
5 min @ 85-90%
50ft SandBag Front Rack Carry @ 100/150lbs
5 Lateral Burpees over Bag
– 2:30 min rest
5 min @ 85-90%
1 Squat Snatch @ 65/95lbs
2 Deadlifts @ 65/95lbs
3 Hang Power Cleans @ 65/95lbs
– 2:30 min rest
5 min @ 85-90%
Strict Pullups – 2,2,2,2,2,etc
Kipping HSPU – 2,4,6,8,10,etc
DU’s – 20,20,20,20,20,etc
– 2:30 min rest
5 min @ 85-90%
AMRAP Ski Erg Cals
– 2:30 min rest
5 min @ 85-90%
Left Arm DB Hang Power Cleans @ 50/75lbs – 2,4,6,8,10,etc
Left Arm DB Front Squat @ 50/75lbs – 2,4,6,8,10,etc
Right Arm DB Hang Power Cleans @ 50/75lbs – 2,4,6,8,10,etc
Right Arm DB Front Squat @ 50/75lbs – 2,4,6,8,10,etc

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