SW Active – May. 6

Wk 4/4 – Accumulation 3
Monday – Monday – Upper Int/Varied + AirBike/Gym + Ski/Gym + Row/Gym
A. 3 sets:
4-6 Weighted Ring Dip/Strict Dip
1-3 Legless Rope Climb to 12ft
– 2 min rest
1 min AMRAP Pushups
50ft Sled Pull with Pulling Rope
– 2 min rest
B. 4 rounds for time:
200m Running
10 Pullups
200m Running
10 Toes to Bar
1 min Front Bridge
#fitnesswithfriends2019 priority

‘Extra Running Work’
10 sets:
1:30 min Running @ ez
30 sec walk
+
Or (pending running level)
+
12 sets:
2 min Running @ 75%
1 min Running @ ez

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