SW Active – May. 3

Friday – Cj Tech Complex—>Mod + Sn tng Work + Bsq Speed % + Upper Ecc
A. Power Clean. Below Knee Hang Squat Clean. Split Jerk 1.1.1 per min x 15 minutes – 10 min @ mod – 5 min @ tough
B. 5 tng Squat Snatch per 90 sec x 5 sets – fast
C1. Back Squat, 5 reps @ 60-65% x 3 sets, 1:30 min – focus is SPEED
C2. Press @ 40×1, 5 tough reps x 3 sets, 10 sec – power clean bar from floor
C3. Standing DB Hammer Curls @ 40×0, 12-15 reps x 3 sets, 2 min

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