SW Active – May. 2

Thursday – Running @ ez + AB/Row/Ski Increasing effort sets
5 sets @ increasing effort
300m Rowing or 300m Ski Erg
10 Deadlifts @ 95/135lbs
7 Bar Facing Burpees
– 2 min b/t sets
*1st set ez
*every set faster
*last set give it everything you got
+ (rest as needed)
400-800m Running Recovery 
+ (rest as needed)
3 sets @ increasing effort
500m Rowing or 500m Ski Erg
400m Running
– 3 min b/t sets
*1st set ez
*every set fast
*last set, do it for Jesus

Leave a Reply